Happiness Is Self-Generated
- sapperk91
- May 10
- 2 min read
Updated: Aug 11
Happiness is a mindset you build in the mud.
Everybody’s got a plan to be happy… Until life punches them in the mouth.
You think you’re going to wake up at 6, journal with your little gratitude pen, sip your overpriced mushroom coffee, do yoga with your rescue dog, and bam—happiness achieved.
Then the universe walks in like 1988 Mike Tyson and absolutely rocks your face in:
Car breaks down.
Partner’s mad at you for something you said in their dream.
Your dog eats a sock and throws up on your clean shirt.
And suddenly, your enlightenment evaporates faster than your savings account.
You can take the hit and still grin with a busted lip
Here’s the thing about being happy
Happiness isn’t a morning routine. It’s a mindset you build in the mud.
You don’t become happy when everything goes right. You become happy when you get smoked, and you still get up laughing.
Not because you’re delusional (although that helps).
But because you’ve stopped expecting the world to hand you joy like it’s a participation trophy.
So - where does happiness come from?
No one’s going to give it to you.
Not your boss.
Not your partner.
Not Buddha, Jesus, Oprah, or the algorithm.
It’s on you.
Happiness is the muscle you build by doing reps in life’s prison yard.
It’s the callous that forms after reality repeatedly curb-stomps your idealism.
You stop trying to “manifest” peace and start earning it like a savage monk with bills to pay.
When people ask, “How the hell are you still smiling after all that?” You smirk, wipe the blood off your chin, and say, “Because I stopped flinching.”
Smile like Icarus on the way down—wings on fire, ocean rushing up to meet him, eyes wide and lit with madness—grinning like a lunatic because for one blazing second, he actually touched the sun.
That’s the kind of happiness no one can take from you because you didn’t find it, you didn’t buy it - You bled for it!
So here’s your real self-help advice:
Put in your mouthguard.
Stop whining.
And get happy anyway.
Because life will hit you; but if you’ve built your joy with your own two hands,
you can take the hit and still grin with a busted lip.
At Sapper K9 - We train dogs to help you when life gets rough!
Mental Health matters:
Please reach out to a trained mental health professional for tools and advise if you are struggling.
If you or someone you know is in immediate danger, please call 9-1-1.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline.
Help is also available through Kids Help Phone (1-800-668-6868) and the Hope for Wellness Help Line (1-855-242-3310).
A few resources you can use:
